夕阳沙漠武者女武者习武爱好者对练人像照片

1 Title page introduction to Sanda display a picture and theme text related to Sanda two What is Sanda briefly introduce the definition and origin of Sanda mention Sanda as a fullcontact, unarmed combat sport 3 The history of Sanda introduce the history and tradition of Sanda emphasize the status of Sanda as one of the traditional Chinese martial arts 4 Techniques and rules of Sanda analyze the basic skills of Sanda, such as punching, leg kicking, scratching, falling, etc explain the basic rules of Sanda competition, such as competition time, scoring method, etc 5 Training methods of Sanda to explore the daily training contents of Sanda athletes, such as strength training, agility training, coordination training, etc emphasize the physical and psychological requirements of Sanda 6 The value of Sanda beg