ONE DAY UNPLUGGED A 24&

ONE DAY UNPLUGGED A 24‑Hour Smartphone Free Challenge Discipline yourself for a tech‑life balance --- 🔍 WHAT WE FOUND (Based on our campus survey) Average daily screen time Top 3 purposes 【Your Data】 hrs/day 1. 【Your Data】 2. 【Your Data】 3. 【Your Data】 · 【Your Data】% of students feel anxious without their phone for 1 hour · 【Your Data】% agree that a digital break would improve their focus --- ⚠ WHY UNPLUG? (From research & online sources) Harm of Overuse Benefit of Unplugging Poor sleep quality Better rest & mood Shortened attention span Deeper focus Increased anxiety Lower stress levels Less face‑to‑face interaction Stronger real connections --- ✨ THE CHALLENGE One day. No smartphone. Real life. 📅 Date: _______________ 📍 Where: Anywhere – campus, home, outdoors How to join: 1. Turn off your smartphone for 24 hours 2. Use paper maps, notebooks, and talk to people in person 3. Record your experience (jou